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Home » Blog

Traybake Recipe-Plant Based Brownies

300gs Dates. Medjool Dates preferably 100gs Oats 150gs Cocoa Powder 2 Tins Chickpeas, rinsed 100g Cocoa 1 teaspoon baking soda 2 teaspoon vanilla extract 200g

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Go With Your Gut Smoothie and Tea

How to get in shape for summer 2022

You know I always “thought I had a great diet” and “I exercised almost everyday” from when I was 18. I ate breakfast everyday, I

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Summer time

Suffering with Acne or Acne Rosacea in Sligo?

Are you noticing redness in your face after our recent Irish summer heatwave? Do you have small broken veins on the centre of your face?

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Overweight, Stressed or Spotty? Why Your Gut Might Be Causing your Anxiety

Do you suffer from significant stress, anxiety or depression? Do you think it is related to your monthly cycles? Is it having a significant effect

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Weak nails Acne

Acne? Weak Nails? Check your Digestion first!

This is a personal health story I am sharing to help my fellow women. It is crazy to think how something as simple as breadsoda

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Resolution Go Vegan or do the Ketone Diet? Eat Less Dairy, Less Meat, Less Grains. More Vegetables

2019 Resolution Go Vegan or do the Ketone Diet? Eat Less Dairy, Less Meat, Less Grains. More Vegetables How To Do IT (its not that

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Acne? Check your Digestion first!

Do you suffer with Bad Skin? Maybe Adult Acne? Are you in your 30s or 40s? Excellant skin care routine? Have a good diet and

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Go With Your Gut Berry Smoothie

My “Beautiful You” Breakfast

Your diet is key to healthy hair, skin and nails. BUT Improving your diet is difficult. You have to do it one step at a

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