Firstly we want an immune system which thinks very fast and smart and is ever ready to fight for us. We want our immune system

Itchy Skin? Arms, legs, back, front everywhere? Antihistamines not working? Scratched yourself to bits? A condition i see so often after GPs are mesmerised they

I see many clients restricting gluten because they think its healthier for their gut and digestion. Truth: Only 20% of those *who think* their symptoms

A plant based diet will not heal your IBS! This is a common gut health myth that circulates. It is usually not gluten or dairy

Depression is not just feeling suicidal or hopeless. It simply can be: Letting yourself go Letting your hair go grey Not wearing makeup anymore Not

When we talk about the microbiome we’re essentially talking about the trillions of bacteria, yeast, mold, archaea that are all growing inside your body. Most

One major thing that can set back your microbiome is a large dose of antibiotics.  I myself was very sick as a 2 year old

Ever have a gut feeling about something? well there’s a reason for that. Your gut or your entire digestive system is comprised of your mouth

Your mobility, your bone health and living a life without stiffness, aches and pains depends on your ability to move and exercise. If you have